About Seamus Power
Health Psychologist promoting improved awareness of benefits
of a healthy lifestyle with an emphasis on mental fitness and connection to
self.
Certified HeartMath practitioner
For most of my life, I allowed my self-care and
attention to be shifted and conditioned to serve others over my own core and
essential needs.
Through experience, reflection, study and now
through purpose-led work (and living) I have re-established and re-discovered
the beauty and power within myself that had lay unattended to for many years.
I now help you, through my experience and through
the tools and techniques I have developed, to (re)discover, better appreciate
and nurture unconditional self-love and care for the beautiful person you are
(at your core)
Feel safe & secure sharing your story,
exploring your heart's desire and step into your authentic true power with
confidence.
The Powering Health Service
Evaluation of current lifestyle behaviours (based on self-report of diet, exercise and stress level)
Highly collaborative approach in agreeing specific behaviours to target for change
Creation of Personalised Behaviour Change (PBC) plan with specific and agreed targets
You decide and influence what is included in your specific program commitments
Founded on scientifically validated behaviour change theories and research
High focus on reinforcing permanent lifestyle change is achieved
Peer support highly encouraged through and post program closure
The Powering Health Benefits
Feeling more energised than before
More productive and more highly motivated to sustain a healthier lifestyle
Happier outlook on life
Reduced risk of acquiring one or multiple of our most common ailments (diabetes, heart disease, stroke, COPD…)
Near- and longer-term healthcare costs savings associated with taking lifestyle-change control today
